Calisthenics eBook

The Calisthenics Blueprint provides step-by-step guides, and expert tips designed to help you master the skill you're aiming for.

These resources offer everything you need to progress, from foundational movements to advanced techniques, ensuring you have the tools to improve and perfect your calisthenics journey.

The specific skills we talk about in the book:

• Basic core work
• Push up
• Pull up
• Squat
• Elbow lever
• L-sit
• Handstand
• Human flag
• Muscle up
• Back lever
• Front lever
• Planche

If you ordered the eBook, you'll receive an instant download link to your email.

In case of a physical book, we'll send the book as quick as we can manage.

Yes! We provide clear instructions for beginners, intermediate, and advanced athletes.

We do not offer refunds on our eBook purchases, as digital downloads cannot be returned once delivered.

We also do not offer refunds on our physical books, as each copy is printed on demand after an order is placed and we do not maintain inventory.