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Loved by customers

The Calisthenics Blueprint

€14,99

Suitable for beginners AND experienced

ALL SKILLS IN ONE BIG PROGRAM

COUNTLESS ILLUSTRATIONS

Digital

Paperback

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What is included?

The Calisthenics Blueprint provides step-by-step guides, routines and expert tips designed to help you master the skill you're aiming for.

The specific skills we talk about in the book:

Basic core work
Push up
Pull up
Squat
Pistol squat
Elbow lever
L-sit
Handstand
Human flag
Muscle up
Back lever
Front lever
Planche

How do I access my order?

If you ordered the eBook, you'll receive an instant download link to your email.

In case of a physical book, we'll send the book as quick as we can manage.

Is the book suitable for beginners?

Yes! We provide clear instructions for beginners, intermediate, and advanced athletes.

Do you offer refunds?

We do not offer refunds on our eBook purchases, as digital downloads cannot be returned once delivered.

We also do not offer refunds on our physical books, as each copy is printed on demand after an order is placed and we do not maintain inventory.

What our clients think

CUSTOMER REVIEWS

★★★★★

"This e-book really helped me out. It teached me the basics and proper form"

Wayne G.

Verified

★★★★★

"I just recently purchaced the program and so far I'm loving it! I love how the tier system allows you to progress with each exercise."

Nadja Donnel

Verified

★★★★★

"The book is good it contained all the details I need. I hope I will become a pro one day."

Joshua A.

Verified

★★★★★

"It's very comprehensive in terms of progressions and useful information. Using pulley machines to advance in pull-ups is a bit difficult if you don't have a gym. It would be great if there were variations for machine exercises. I give it 5/5 stars"

Bryan S.

Verified

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The Calisthenics Blueprint